From Park Slope to Williamsburg, Brooklyn already knows yoga, farmers’ markets and plant-based cooking. Ayurveda adds the missing piece: which of those foods and practices suit your body type, and which quietly work against it. Online sessions with Dr Amit Gupta, MD give you a plan made for you, not for a trend.
Starting online Ayurveda from Brooklyn
1
Book online.
Choose a plan, a coaching hour or a mind-balance session.
2
Meet by video.
From home, the office or anywhere quiet.
3
Follow your plan.
Clear food choices, a daily routine, and herbs and spices, tracked in the CureNatural app.
We assess your constitution (Prakriti) and what is out of balance right now (Vikriti), then write a plan for your real week: what to eat and limit, how to time meals around work, a morning and evening routine that takes minutes, and the herbs and spices that support you. Most of it you can buy at the corner store or the nearest Indian grocer.
Dosha assessment: Prakriti and current Vikriti
Personal food guide: favor, limit and food combinations
Bring your questions about digestion, energy, sleep or weight. We look at what you eat now, how your day runs and your constitution, then rank the changes: the few that matter most this month, and what can wait.
Ayurveda treats the mind as part of the body’s balance. In 30 minutes we plan a sattvic, yogic way of eating, and match breath practice, meditation and a daily rhythm to your constitution, so the city’s pace stops setting yours.
A raw salad is ideal for one person and the wrong lunch for another. We match greenmarket produce, spices and cooking methods to your constitution and the season.
Brooklyn: common questions
Do I need to travel from Brooklyn?
No; every session is by secure video.
Are times shown in Eastern Time?
Yes, booking shows your local time.
Book your first session from Brooklyn
Pick a time that suits you; you’ll get a video link and a written plan.
