Ayurveda New York Book a consultation

Ayurveda services and prices

Pick the depth you want: a full plan built on your constitution, one focused hour of answers, or guidance for the mind. All sessions are online, all with Dr Amit.

Ayurveda services for New York and New Jersey

01

Personalized Ayurveda Wellness Plan

A plan that works on a New York schedule.

We assess your constitution (Prakriti) and what is out of balance right now (Vikriti), then write a plan for your real week: what to eat and limit, how to time meals around work, a morning and evening routine that takes minutes, and the herbs and spices that support you. Most of it you can buy at the corner store or the nearest Indian grocer.

  • Dosha assessment: Prakriti and current Vikriti
  • Personal food guide: favor, limit and food combinations
  • Daily routine (Dinacharya) for your type
  • Herbs, spices and lifestyle recommendations

$149New clients 15% off with NEWCLIENT15

Book your plan
02

1-Hour Ayurveda Coaching

Straight answers in one hour.

Bring your questions about digestion, energy, sleep or weight. We look at what you eat now, how your day runs and your constitution, then rank the changes: the few that matter most this month, and what can wait.

  • Review of current diet and eating times
  • Constitution and imbalance check
  • Prioritized list of changes
  • Follow-up notes by email

$199 · 60 minutes

Book a coaching hour
03

Spiritual & Mind Balance Guidance

A quieter mind in a loud city.

Ayurveda treats the mind as part of the body’s balance. In 30 minutes we plan a sattvic, yogic way of eating, and match breath practice, meditation and a daily rhythm to your constitution, so the city’s pace stops setting yours.

  • Sattvic and yogic diet planning
  • Breath and meditation practice for your type
  • Daily rhythm for a steadier mind
  • Reading suggestions to go deeper

$125 · 30 minutes

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Start on your own

Ready when you are

Booking takes a few minutes, and every session happens on a video call.

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Ayurveda New York provides education and lifestyle guidance based on Ayurveda. It is not a substitute for medical diagnosis or treatment. Always consult your physician about medical conditions and before changing medications.