Long hours, late dinners and a lot of takeout: that is the Manhattan pattern we see most. Whether you work in Midtown or live on the Upper West Side, Dr Amit Gupta, MD meets you by video and builds a plan that works with delivery menus and office kitchens, not against them.
Starting online Ayurveda from Manhattan
1
Book online.
Choose a plan, a coaching hour or a mind-balance session.
2
Meet by video.
From home, the office or anywhere quiet.
3
Follow your plan.
Clear food choices, a daily routine, and herbs and spices, tracked in the CureNatural app.
We assess your constitution (Prakriti) and what is out of balance right now (Vikriti), then write a plan for your real week: what to eat and limit, how to time meals around work, a morning and evening routine that takes minutes, and the herbs and spices that support you. Most of it you can buy at the corner store or the nearest Indian grocer.
Dosha assessment: Prakriti and current Vikriti
Personal food guide: favor, limit and food combinations
Bring your questions about digestion, energy, sleep or weight. We look at what you eat now, how your day runs and your constitution, then rank the changes: the few that matter most this month, and what can wait.
Ayurveda treats the mind as part of the body’s balance. In 30 minutes we plan a sattvic, yogic way of eating, and match breath practice, meditation and a daily rhythm to your constitution, so the city’s pace stops setting yours.
We show you what to order, when to eat your main meal, and how to stop the late-night snacking that wrecks sleep, using restaurants and grocers you already use.
Manhattan: common questions
Do I need to travel from Manhattan?
No; every session is by secure video.
Are times shown in Eastern Time?
Yes, booking shows your local time.
Book your first session from Manhattan
Pick a time that suits you; you’ll get a video link and a written plan.
