For White Plains, Scarsdale, New Rochelle and the river towns, Ayurveda New York brings a classically trained Ayurvedic practitioner to you by video, with no drive into the city. Dr Amit Gupta, MD builds your plan around a commuter’s day: early trains, long desk hours and late dinners at home.
Starting online Ayurveda from Westchester
1
Book online.
Choose a plan, a coaching hour or a mind-balance session.
2
Meet by video.
From home, the office or anywhere quiet.
3
Follow your plan.
Clear food choices, a daily routine, and herbs and spices, tracked in the CureNatural app.
We assess your constitution (Prakriti) and what is out of balance right now (Vikriti), then write a plan for your real week: what to eat and limit, how to time meals around work, a morning and evening routine that takes minutes, and the herbs and spices that support you. Most of it you can buy at the corner store or the nearest Indian grocer.
Dosha assessment: Prakriti and current Vikriti
Personal food guide: favor, limit and food combinations
Bring your questions about digestion, energy, sleep or weight. We look at what you eat now, how your day runs and your constitution, then rank the changes: the few that matter most this month, and what can wait.
Ayurveda treats the mind as part of the body’s balance. In 30 minutes we plan a sattvic, yogic way of eating, and match breath practice, meditation and a daily rhythm to your constitution, so the city’s pace stops setting yours.
