Bring your questions about digestion, energy, sleep or weight. We look at what you eat now, how your day runs and your constitution, then rank the changes: the few that matter most this month, and what can wait.
What we cover in the hour
Review of current diet and eating times
Constitution and imbalance check
Prioritized list of changes
Follow-up notes by email
How it works
1
Book online.
Choose a plan, a coaching hour or a mind-balance session.
2
Meet by video.
From home, the office or anywhere quiet.
3
Follow your plan.
Clear food choices, a daily routine, and herbs and spices, tracked in the CureNatural app.
We assess your constitution (Prakriti) and what is out of balance right now (Vikriti), then write a plan for your real week: what to eat and limit, how to time meals around work, a morning and evening routine that takes minutes, and the herbs and spices that support you. Most of it you can buy at the corner store or the nearest Indian grocer.
Dosha assessment: Prakriti and current Vikriti
Personal food guide: favor, limit and food combinations
Ayurveda treats the mind as part of the body’s balance. In 30 minutes we plan a sattvic, yogic way of eating, and match breath practice, meditation and a daily rhythm to your constitution, so the city’s pace stops setting yours.
From the five boroughs to Westchester, Long Island and the Jersey side of the Hudson, every session is a private video call, so where you live never decides whether you can get care.
Ayurveda New York provides education and lifestyle guidance based on Ayurveda. It is not a substitute for medical diagnosis or treatment. Always consult your physician about medical conditions and before changing medications.
